I Want To Hold Your Hand

Scene: St. Joseph’s School Gymnasium — spring evening

The waxed floor gleams under the soft gym lights. Paper streamers hang between the basketball hoops, and Sister Helen’s record player spins a wobbly old square-dance tune. The air smells like lemon cleaner and punch.

The students of St. Joseph’s stand in a nervous square, hands fidgeting, shoes squeaking. But at the center — Nelly and Joe — stand perfectly calm. Their hands meet, fingers locking naturally, as if they’d practiced all their lives.

Across the gym, Paulo leans against the wall with his gang, smirking. His laughter cuts through the record’s scratches.

Sister Helen claps once. “All right, my lambs — bow to your partners!”

The music swells, and something changes.

Joe bows, Nelly curtseys.
Perfect timing.
They take two steps forward, two steps back, turn, clap, and spin — every motion smooth, mirrored, effortless.

The other pairs follow their lead. Joe calls a step before it happens, his voice clear but humble.
Nelly beams, radiant but composed, guiding the rhythm like a metronome.

Sister Helen’s face softens. “Beautiful! Keep it steady now!”

Joe swings Nelly by the hand — she spins like a comet, her skirt twirling just as the record hits its sweet spot.
They cross, turn, do-si-do, then bow again.
Not a single step falters.

Even Paulo’s grin fades. His friends stop laughing. One of them mutters, “Whoa… they’re good.”

When the record scratches to an end, the whole class bursts into applause.

Sister Helen wipes her glasses, eyes misting. “That,” she says softly, “was grace in motion.”

Joe and Nelly don’t speak — they just stand there, hands still joined, breathing in rhythm, hearts steady.

And though they’re only children in a school gym, for that moment they are timeless — two souls in perfect synchronicity, moving the world one flawless step at a time.

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Feeding Larry

Joe looked at Nelly with deep gratitude in his eyes.

“Thank you, Nelly,” he said softly. “You have no idea what you’ve done for my friend Larry Thompson. I’ve been watching him suffer for five years with MS. We tried everything—vitamins, supplements, healthy food, all the natural stuff—but it’s so expensive, and I was at my wits’ end. I prayed for some kind of help… and then you came along. You answered my prayers.”

Nelly smiled gently, placing a hand on Joe’s arm. “Sometimes love and hope are the best medicine,” she said.

Joe nodded, emotion in his voice. “You’re an angel, Nelly. Truly. You’re the most beautiful woman of color I’ve ever seen—not just outside, but in here,” he said, touching his heart. “You bring light to people who have none left.”

Nelly’s eyes softened. “That’s the kindest thing anyone’s said to me in a long time, Joe. Let’s keep helping Larry—and everyone like him—until the healing reaches everyone who needs it.”

🧠 1. Omega-3 fatty acids (DHA & EPA)

Why: These are essential fats that make up part of the myelin sheath and support anti-inflammatory repair in the brain.
Foods:

  • Wild salmon, sardines, mackerel
  • Flaxseeds, chia seeds, walnuts
  • Algae oil (a vegan DHA source)

🌞 2. Vitamin D

Why: Low vitamin D is linked to worse MS outcomes. It helps regulate immune function and myelin-producing cells (oligodendrocytes).
Foods:

  • Fatty fish (salmon, trout)
  • Fortified milk or plant milks
  • Egg yolks
  • Sunlight exposure (natural synthesis)

🧀 3. Vitamin B12

Why: Crucial for myelin synthesis. A deficiency directly causes demyelination.
Foods:

  • Grass-fed beef, liver
  • Eggs, dairy
  • Clams, salmon
  • B12 supplements if vegan

🌾 4. Choline

Why: Helps produce phosphatidylcholine, a major component of cell membranes and myelin.
Foods:

  • Eggs (especially yolks)
  • Liver
  • Chicken and fish
  • Soybeans

🥦 5. Antioxidants (to reduce myelin damage)

Why: Free radicals can damage myelin; antioxidants help neutralize them.
Foods:

  • Berries (blueberries, raspberries)
  • Green tea
  • Spinach, kale
  • Dark chocolate (in moderation)

🫘 6. Sulfur-rich foods

Why: Sulfur aids detoxification and repair of damaged tissues.
Foods:

  • Garlic, onions, broccoli, cabbage
  • Eggs

🥑 7. Healthy fats

Why: Myelin is ~70% fat by weight. Healthy fats supply the raw materials for rebuilding.
Foods:

  • Avocados, olive oil, coconut oil
  • Nuts and seeds

🧩 8. Zinc and Magnesium

Why: Help myelin-forming enzymes and nerve function.
Foods:

  • Pumpkin seeds, almonds
  • Legumes, whole grains

🧬 Bonus: Lion’s Mane mushroom (Hericium erinaceus)

Why: Early studies suggest it may stimulate nerve growth factor (NGF) and help regenerate myelin and neurons. Still under research but promising.

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