Healing Frequencies

Dr. Luka Kovač’s Grand Compendium of Healing Frequencies

“Medicine begins where vibration meets the human soul.” — Dr. Kovač


THE SOLFEGGIO MASTER SCALE

174 Hz – The Pain Reliever

  • Reduces stress and tension
  • Helps the body relax into a pain-reduced state
  • Used for grounding and restoring physical safety

285 Hz – The Cellular Healer

  • Said to support tissue regeneration
  • Helps the body enter a restorative rhythm
  • “A blanket of warm electricity,” Dr. Kovač says

396 Hz – Liberation From Fear & Guilt

  • Dissolves shame, guilt, emotional burden
  • Good for new beginnings and releasing trauma

417 Hz – Breaking Old Patterns

  • Clears negative energy from rooms and minds
  • Helps overcome habits, addictions, repeating cycles

432 Hz – The Natural Frequency of the Universe

  • Believed to sync with Earth’s resonance
  • Deep relaxation, creativity, emotional openness
  • Many musicians tune to 432 for “golden harmony”

528 Hz – The Miracle Frequency (DNA Repair)

  • Associated with transformation and healing
  • Helps stabilize mood and elevate inner hope
  • Dr. Kovač calls it “the frequency of green light in the heart.”

639 Hz – Heart Chakra & Relationship Harmony

  • Boosts empathy, bonding, emotional connection
  • Good for couples therapy, reconciliation, and family unity

741 Hz – Detoxification & Truth

  • Clears mind fog and negative thinking
  • “The anti-lie frequency,” Kovač says
  • Also used for cleansing spaces and digital detox

852 Hz – Awakening Intuition

  • Enhances spiritual insight
  • Improves dream clarity
  • Helps silence the “inner noise” of daily life

963 Hz – Pineal Gland / Crown Chakra

  • Connection to higher consciousness
  • Deep meditation, mystical experience
  • Dr. Kovač: “The frequency closest to the sound of angels.”

THE PLANETARY FREQUENCIES (COSMIC MEDICINE)

(Based on the orbital cycles of planets — used in sound therapy circles)

136.10 Hz – OM / Earth Day Frequency

  • Calming, grounding, opens the heart
  • Excellent for yoga, breathwork, or grief work

210.42 Hz – Moon Frequency

  • Emotional regulation
  • Gentle release of suppressed feelings
  • Harmonizes menstrual cycles and sleep cycles

144.72 Hz – Sun Frequency

  • Vitality, motivation, immune boost
  • “A cup of cosmic coffee,” says Kovač

221.23 Hz – Venus Frequency

  • Self-love and emotional healing
  • Creativity, beauty, art, romance
  • Softens emotional armor

194.18 Hz – Mars Frequency

  • Strength, courage, assertiveness
  • Good for trauma survivors rebuilding confidence

183.58 Hz – Mercury Frequency

  • Mental clarity, communication, focus
  • Listening comprehension and articulation

147.85 Hz – Jupiter Frequency

  • Abundance mindset
  • Expands optimism and purpose
  • Dr. Kovač calls it “the generosity tone.”

172.06 Hz – Saturn Frequency

  • Discipline, boundaries, structure
  • Ending destructive cycles
  • “The frequency of adulting,” he jokes

BRAINWAVE FREQUENCIES (NEURO-HEALING)

Delta (0.5 – 4 Hz)

  • Deep sleep, cellular repair
  • Immune system activation
  • Trauma processing during sleep

Theta (4 – 8 Hz)

  • Creativity
  • Insight, intuition
  • Memory repair — excellent for emotional healing

Alpha (8 – 12 Hz)

  • Calm focus
  • Reduces anxiety
  • Ideal for studying and meditation

Beta (12 – 30 Hz)

  • Alertness, cognitive function
  • Helps overcome indecision
  • But too much = anxiety

Gamma (30 – 100 Hz)

  • High-level problem solving
  • Compassion & “oneness” experiences
  • Advanced meditators naturally produce more gamma

THE KOVAC SPECIALTY FREQUENCIES

111 Hz – The Sacred Temple Resonance

  • Found in ancient cathedrals
  • Produces calm, mystical stillness
  • Opens creativity and spiritual perception

528 + 432 Hz Combined – “The Heart & Universe Alignment”

  • Used by Dr. Kovač for depression recovery
  • He says it “resets the emotional compass to hope.”

40 Hz – Alzheimer’s Research Frequency

  • Shown in studies to help reduce beta-amyloid in mice
  • Used experimentally for cognitive support
  • Dr. Kovač uses it for brain fog and aging resilience
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End of the Line: Overfishing

A Balanced Catch: Nelly and Joe’s Fight Against Overfishing in Portugal

The morning sun glistened over the Atlantic as Nelly Furtado and Joe Jukic walked along the docks of Cascais, Portugal. Fishing boats bobbed gently in the harbor, their nets piled high, ready for another day at sea. But beneath the picturesque scene lay a grim reality: the waters of Portugal, like so many others, were under siege from overfishing.

Joe, a former Psyops veteran turned environmental strategist, had seen the consequences of resource depletion in war-torn regions. Nelly, a Portuguese-Canadian singer with a passion for sustainability, felt a deep connection to the ocean her ancestors had relied on for centuries. Together, they had come to Portugal with a mission: to introduce selective fishing and balanced harvesting practices that could save both the ocean’s biodiversity and the livelihoods of its fishermen.


The Problem

Portugal had long been a nation of fishermen, its culture and economy intertwined with the sea. But decades of industrial fishing had taken a toll. Key species like sardines and cod were on the brink of collapse, and entire ecosystems were unraveling under the strain.

The fishermen were trapped in a vicious cycle. To make a living, they needed to catch more, but the more they caught, the fewer fish remained. Joe and Nelly knew they had to break the cycle.


The Plan

Joe’s strategy was rooted in balanced harvesting—a method that mimics nature by targeting fish across all sizes and species, rather than focusing on a few key populations. By doing so, ecosystems could maintain their natural balance, and no single species would be overexploited.

Selective fishing was the other piece of the puzzle. Using advanced sonar technology and modified nets, fishermen could avoid bycatch—unwanted species often discarded dead—and focus on catching only what was needed.

To implement these practices, Joe and Nelly partnered with marine biologists, local NGOs, and fishing cooperatives.


Winning Hearts and Minds

The biggest challenge was convincing the fishermen. Many were skeptical, fearing that the new methods would reduce their already slim profits.

Nelly stepped in, using her fame to bring attention to the issue. She organized a free concert in Lisbon, where she spoke passionately about the importance of sustainable fishing.

“Our oceans are our lifeline,” she told the crowd. “If we take care of them, they’ll take care of us. This isn’t just about fish—it’s about families, communities, and our future.”

Joe, ever the tactician, held workshops at the docks, demonstrating how selective fishing gear worked and showing data on how balanced harvesting could lead to more stable fish stocks over time.


A Turning Point

The breakthrough came when a group of younger fishermen decided to pilot the new methods. Within months, their catches became more diverse and sustainable. They also found a growing market for responsibly caught seafood, which commanded higher prices.

Word spread, and more fishermen joined the initiative. Joe and Nelly worked tirelessly, securing grants to subsidize the new equipment and organizing training sessions.


A New Dawn

A year later, the results were undeniable. Fish stocks began to recover, and the local economy stabilized. The waters off Portugal teemed with life once more, and the fishermen, once resistant, became the method’s fiercest advocates.

At a celebration in Cascais, Nelly and Joe were honored by the fishing community. Standing on a makeshift stage by the docks, Nelly sang a song she had written for the occasion, her voice carrying over the waves.

Joe, ever humble, addressed the crowd. “This wasn’t about us,” he said. “It was about you—about what we can achieve when we work together. The ocean isn’t just a resource; it’s a partner. And today, we’ve shown it the respect it deserves.”


Legacy

The success in Portugal inspired other coastal nations to adopt similar practices. Nelly and Joe continued their work, traveling the globe to promote sustainable fishing.

For Nelly, the mission was deeply personal—a way to honor her heritage. For Joe, it was another battle won in his lifelong fight for a better world.

And for the oceans, it was a second chance.

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Margaret Mead: Civilization

Margaret Mead was an American cultural anthropologist known for her groundbreaking work in studying and documenting various cultures around the world. She is best known for her studies of the attitudes towards sex and gender in different societies, particularly her work in Samoa. Mead’s research and writings have had a significant impact on the fields of anthropology, sociology, and gender studies. She was also a prominent public figure, advocating for social and environmental issues. Mead passed away in 1978, but her legacy continues to inspire generations of scholars and activists.

ACCORDING TO A commonly shared story, the anthropologist Margaret Mead was supposedly asked by a student what she thought was the earliest sign of a civilized society. There are many variations of the anecdote, but the general details are similar: To the student’s surprise, Mead replied that the first sign of civilization is a healed human femur—the long bone that connects the hip to the knee.

Mead proceeded to explain, as the story goes, that wounded animals in the wild would be hunted and eaten before their broken bones could heal. Thus, a healed femur is a sign that a wounded person must have received help from others. Mead is said to have concluded, “Helping someone else through difficulty is where civilization starts.”

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